![]() ![]() Probiotics are the good gut-friendly bacteria that have been shown to provide a long list of health benefits. That’s it!Īs you probably already know, yogurt is a fermented food, which means it can be a great source of probiotics depending on how it’s made. You only need a few simple tools such as a blender, a glass jar (for storing the yogurt), a paper towel/cheesecloth, and a rubber band (to cover the jar) and just 2 ingredients: cashews + a high-quality probiotic capsule.There’s no need to strain the milk first (which is required when making almond milk yogurt) since cashews get very soft after an overnight soak and don’t leave behind much pulp.The longer you ferment, the tangier the taste and the higher your yogurt would be in probiotics though. Whereas with coconut yogurt, it works best if you leave it to ferment for at least 24 hours. You will get a deliciously tangy flavor after 8 hours of fermentation. ![]() The fermentation time seems to be shorter compared to coconut yogurt.It tastes tangy and delicious and has a quite thick texture. ![]()
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